Month: November 2019

The last weeks of the year are almost always synonymous with travel, either to get home for the holidays or to get out of town for a bit on vacation. The last thing you’ll want is for your trip to be derailed by a cold or the flu. As you get ready to wind down …

3 Ways to Avoid Getting Sick This WinterRead More »

Winter is finally here, with warmer das spread out thin and the threat of snow more present than ever. With options for outdoor exercise limited, you may begin to incorporate more indoor activities to your workout routine in order to keep moving throughout the winter. However, higher levels of movement can lead to a higher …

Working Out in the WinterRead More »