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Jeff Pucko

The Right Way to Wash Your Hands

If you grew up in a household where your mother wouldn’t let you sit at the dinner table without washing up, you’re not alone.  It’s always encouraged to wash your hands before you eat, but there are plenty of other times you should be washing your hands. When to wash your hands With constantly touching …

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7 Ways to Avoid Catching the Flu

If you’re reading this, more than likely you have contracted a cold at some point every winter season.  If you skip your annual flu shot, you’re increasing your chances of catching that, too.  Aside from getting your annual flu shot and practicing good hygiene, there are a few ways you can cut your risk of …

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The Most Common College Move-in Injuries and How to Avoid Them

As a parent, sending your freshman off to the dorm rooms is a nerve-wracking experience: from seeing your child become a young adult to wondering how you plan on carrying their mini-fridge up three flights of stairs. If you’re not being careful, moving can be a complete pain in the hide – figuratively and literally. …

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Why Do I Need To Be Vaccinated?

Before vaccines were available, millions suffered from the aftermath of catching life-threatening diseases such influenza, measles, mumps, hepatitis B and C, and others.  Some of the effects of being infected included being paralyzed, having brain damage, and even death from vaccine-preventable diseases. Since vaccines became available 50 years ago, they have become one of the …

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Sun Safety Tips

There’s nothing better than spending the rest of the summer lounging around, soaking in the sun’s rays sitting poolside or at the beach, but the harsh UV rays are no friend to your skin. You won’t see the effects initially, but give it a few years, and you’ll notice wrinkles and age spots when it …

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Protect Yourself from Ticks and Mosquito's This Summer

Summertime brings many opportunities for outdoor activities. From camping and hiking to playing tag in the backyard, kids and adults alike can enjoy the warm weather. Make sure your family takes the following precautions to avoid missing outdoor fun due to mosquito and tick bites. Before you go outside: Use bug repellent on your skin …

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